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This week's training sessions were a bit of a rollercoaster.  The weather was all over the place.  My mindset was all over the place.  With a meltdown in the middle of my 10-mile run on Saturday and then feeling like a rockstar running up the bridge on Tuesday, I was reminded that it is commitment (not motivation) that gets us through the training volume we need to do what we do.



Training Totals Jan 12-Jan18:
Swim: 6,496 yds
Bike: 67.4 miles
Run: 18.3 miles 
Strength/Mobility: 2.5 hours

Upcoming Races:
Jan 23: Southern Ultra Relay
Feb 5: Sledgehammer Half Marathon Beach Run (What was I thinking?!?!)
Feb 12: Cheering on all the participants of The Cape Fear Indoor Triathlon
Feb 26: Wilmington Half Marathon
Mar 20: Ironman 70.3 Puerto Rico

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