Skip to main content

Michigan Championships - Race Report

Michigan Championships is a 3 Disciplines Racing event located on Belle Isle, my favorite place to race - mostly because of the sunrise :-)  I had a friend ride with me to the this race - it was nice to have the company.





I set my goals at Rock Star = 1:15:00, Super Happy = 1:22:00, and Better Do = 1:30.  This may have been a little aggressive only one week after the 70.3 finish, but I love belle isle and still wanted to give it my all.  This race has a lot of meaning to me, since it was my first race after the accident last year.  After being on injured reserve all summer 2013, I still managed to place 1st in the Athena Division last year.  I have lost too much weight to race in that division this year, but I still wanted to have a good showing.


Swim - 500 m -  9:35 - 1/12 Age Group - 38/142 overall - I had a very strong swim - I am very proud of this leg of the race.  My T1 time was horrible...  My teammate Laura and I actually joked about how we were both like rookies in T1.  15 races into the season and I put on my helmet before I took off my wet suit...  Oh Well, made for some good laughs!

Bike 20k - 38:34 - 20.2 mph 3/12 Age Group - 47/142 overall - LOVE, LOVE, LOVE this course.  Flat and Fast!!  



Run - 3mi - 25:57 - 8:39 min/mi -  7/12 Age Group - 72/142 overall - This is still my "low hanging fruit", but I have improved the most in my running.  It was windy and my psoas was starting to show some wear and tear from all of the miles.


Results = 1:18:03 - 3rd Age Group (F35-39), 9/52 Female overall - 90/142 overall



I posted this on facebook after the race:



Comments

Popular posts from this blog

Big News: I'm Now a Multisport Coach!

  Big News: I'm Now a Multisport Coach! After 12 years of racing triathlons and multisport events, I am beyond excited to announce that I am officially an Ironman U Certified Coach and the Head Coach at 3 Goals Multisport Coaching! 🎉 Why Coaching? Over the years, triathlon has become so much more than a sport for me. It’s a way to challenge myself, build confidence, and connect with an amazing community. Some of my proudest moments have been helping friends reach their first finish lines, and now, I’m ready to help even more athletes discover what they’re capable of. My coaching philosophy is built on trusting the process, understanding your workouts, and setting meaningful goals . I believe in celebrating every step of the journey and supporting athletes with honest, straightforward guidance. Whether you’re brand new to triathlon or chasing your next big PR, I’m here to help you cross the finish line with pride. Why Train with TriDot? TriDot is a cutting-edge triathlon training p...

IM70.3 Eagleman 70.3: Lucky #13??

  TLDR: An 11-minute PR in my 13th 70.3!!  It definitely wasn't Lucky #13, though.  I did the work, collected the puzzle pieces, and was able to put them together on race day!!   Pre-Race I drove to Cambridge on Friday, which was the first day of my carb-loading plan.  Having taken the Carb-Loading Masterclass in The Triathlon Nutrition Academy and practicing/ramping it for several weeks.  I wrote my plan, packed a cooler, and got on the road!  I made it to town in time to check in, do my pre-race run, and swim familiarization.  On Saturday, I got up to do my pre-race safety check bike ride and then met up with fellow Team Zooters as they did their pre-race shake-out run.   Race Morning As usual, I set three goals for this race, but I needed to protect my mental game on the run.  So I only set the 3 goals for swim and bike.  Instead of a goal for the run, I made myself a promise.  At this race, I was also going to be...

2023 Inspirational Tattoo Fundraiser

I am 4 weeks away from my first IM70.3 of 2023, so it is time to collect your inspirational sayings, mantras. songs, and verses. I am going to be doing my Inspirational Tattoos a little differently this year. In 2023 I have 5 BIG races that I will want your inspiration for: 1. Oceanside 70.3 - April 1 2. Eagleman 70.3 - June 11 3. Aquabike Worlds in Spain - Sept 22 4. North Carolina 70.3 - Oct 21 5. Long Course Aquabike Nationals - Dec 3 If you donate to this fundraiser, your inspiration will be included in all remaining race tattoos. So if you donate before April 1st, you will be included in all 5 of these races. Placement will be determined by the amount you donate. The more you donate, the more prominent placement you will get. 2 ways to donate: 1. Facebook Fundraiser: https://www.facebook.com/donate/451964030445652/ 2. Donor Drive Fundraiser: https://ironmanfoundation.donordrive.com/participant/erinbyrge2023 3 ways to get me your inspirational message: 1. Comment on you...