Tuesday Training Update

Training is in full effect with a C race (Southern Ultra Relay) and 2 A Races within striking distance after that. Coach Sami has upped the bike mileage with a 50 miler on Sunday with the Salty Turtle Beer Company Bicycle Club and strength sessions on the trainer on both Friday and Tuesday. I like bike training, it makes me feel strong!

Running is going better than it has in years. I am finally consistent and what a difference that has made. Silly that it took me 8 years in the sport to learn that periodization does not mean full out or not at all ;-) Ok ok, maybe I *knew* that - but I really did not want it to be true... it is so true! I am actually even liking running and may have had a moment of a runner's high during one of my push miles on Saturday.

Swimming is my happy place. I even learned 2 new drills this week!

Training Totals Jan 5-Jan11:
Swim: 5151 yds
Bike: 83.4 miles
Run: 18.5 miles (+4 more tonight)

Strength/Mobility: 2.5 hours

Upcoming Races:
Jan 22: Southern Ultra Relay
Feb 12: Cheering on all the participants of The Cape Fear Indoor Triathlon
Feb 26: Wilmington Half Marathon
Mar 20: Ironman 70.3 Puerto Rico

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Sponsor-A-Mile: 70.3 World Championships in St. George, Utah

It is almost time for the BIG ONE! The race that I have been fundraising for and working towards since November of last year: the IRONMAN 70.3 World Championships in St. George, Utah! As an Ironman Foundation Ambassador, all of my Ironman brand races have me RACING FOR MORE, but this one is the pinnacle. I am proud to be representing IMF and all of the good that can come from their initiatives. With that in mind, I am asking you to sponsor a mile during this race. For each of my IRONMAN races this year, I have taken your inspiration and printed it on tattoo paper to put on my arms and legs so that I can see it while I am riding and running. When the going gets tough, these notes remind me that I am doing the race for more than myself! Will you consider sponsoring a mile to help MAKE AN IMPACT and leave a quote or advice to inspire me during 70.3 St. George on October 28, 2022? Here is how: 1. Choose the mile(s) you'd like to sponsor below. *link to this spreadsheet

2022 White Lake Fall International Aquabike Race Report

Pre-Race This was my third time racing at White Lake, but my first time in the fall and my first time doing it as an Aquabike. Since it is only 1.5 hours from the house, I just drive over the morning of the event and have plenty of time to get set up and get my goals posted. Here is what I posted this time: I posted 3 goals, two that were time goals, because that is what I always do... but I wasn't totally transparent in the post. I was doing this Aquabike race with ONE MISSION and that mission was to WIN! Earlier this year, I did my first Aquabike at the Crystal Coast Half Booty because a half marathon run was not smart that close to IM70.3 Virginia Blue Ridge, but I really wanted to do the race. While the finish line experience for Aquabike is still not the same as triathlon, it planted a bug in my brain since I am strongest at swimming and biking and I won that race. After chatting with friends that have been to WTC World's and stalking the USAT rankings , I knew

Friday Fundraising Update: Weeks 22-27

Week 22-27 Update: IM70.3 Virginia's Blue Ridge Sponsor-A-Mile : $25 Top In Topsail: Memorial Day Raffle : $1421 T-Shirt Sales: $12 Semper Sparkle Shop Shopping Fundraiser: $84 Online Donations : $307 Overall Total: $15,735 Fundraising Events (mark your calendars): Sponsor-A-Mile for IM70.3 Virginia's Blue Ridge ENDS JUNE 1ST! Top in Topsail: Memorial Day Raffle - ENDS MAY 29TH June Shopping Fundraiser - Best Friends Boutique with Lisa Niederberger. Join the fb group to stay in the loop. 25% of each purchase is donated. T-Shirt Sales - Ongoing - https://www.bonfire.com/store/this-girls-got-goals/ How you can help: Participate in the events above and invite your friends to participate, too! Donate Funds: https://ironmanfoundation.donordrive.com/participant/Erin-Byrge I’m asking for $1 per mile for those who are able, that’s $70.3. However, there is no amount too big or small. All amounts are sacrificing something else in your life and for that, I am so grateful! Plea

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