Skip to main content

Lumberman Olympic Distance: Race Report

I am totally stealing this idea from Swim Bike Mom, to do a race report after the race.  To remember (and share) the details as best as I can, before they are gone.  Wish I would have done this for the previous races this year - but since I know I have MANY races in my future...  I will start now :-)

Lumberman is a 3 Disciplines Racing event located in Cadillac, MI.  Since this is 3 hours from home, I did not want to leave at 2:30am, so I got a room through hotels.com again.  This is the 3rd time I have done this in 2014 (saving up for my free night :-))  I ended up a Caberfae Peaks, which is a ski resort.  This was the view from my room:
 After settling in, I went out for the hour long bike ride called for in my HIM training.  I decided to "take it easy" to make sure I didn't tire my legs for the race...  Ya - check out this elevation change:
so much for an easy ride.

After a rough night of sleep (thanks to a few guys that stayed up all night partying by the pool), I got out the door at 5:30 in time to drive into this awesome sunrise.  This is one of my favorite parts of race day!


Swim - 1500 m... (well it was supposed to be.  I think I did closer to a full mile, because I fail at siting in the sun.)  29:26 - 27/75 overall men and women - 8/21 women - It was pretty windy and choppy, but overall I was happy with how I felt in the water.  

Bike 40 km - 1:19:36 - 18.7mph 32/75 overall men and women - This bike course started out very flat.  I had a little mishap taking the straw of my water bottle to the inside of my top lip on a bump.  Bled for a bit (yuck) but no major damage.  Once the sprint athletes hit their turn around - it was classified as rolling hills...  Rolling hills my a$$!  Which I said out loud a couple of times.  I did not have my TomTom running for the bike, so I recreated the route on mapmyfitness.  That second climb is where I got passed... 3 very fast women took me on those hills and I never caught them.  Even with all my work at Stoney Creek, I still have some work to do on those hills!  

Run - 6.75 miles - 1:03:03 - 9:21 min/mi - 33/75 overall men and women - I felt strong at the start of the run.  Felt like a million bucks when I passed the 19 yo in her MSU tri-suit.  Then I hit mile 4... in the hot sun, a serious brick wall.  I walked a lot after that.  Here is my TomTom data (ignore the last split, I forgot to stop the watch at the finish line - I always do - so it has 7 extra minutes)


My transitions did look better than usual T1 = 2:16 and T2 = 1:38.  Still need to work on transition, though!

Results = 2:55:57 - 2nd Age Group (35-39), 8/24 overall women, and 31/75 overall men and women.  This is a PR!!  Previous Olympic Distance PR was at Big Fish (2:57:35) which was "only" a 10k, 6.2 mile, run.  I am happy :-)

Comments

Popular posts from this blog

IM70.3 Eagleman 70.3: Lucky #13??

  TLDR: An 11-minute PR in my 13th 70.3!!  It definitely wasn't Lucky #13, though.  I did the work, collected the puzzle pieces, and was able to put them together on race day!!   Pre-Race I drove to Cambridge on Friday, which was the first day of my carb-loading plan.  Having taken the Carb-Loading Masterclass in The Triathlon Nutrition Academy and practicing/ramping it for several weeks.  I wrote my plan, packed a cooler, and got on the road!  I made it to town in time to check in, do my pre-race run, and swim familiarization.  On Saturday, I got up to do my pre-race safety check bike ride and then met up with fellow Team Zooters as they did their pre-race shake-out run.   Race Morning As usual, I set three goals for this race, but I needed to protect my mental game on the run.  So I only set the 3 goals for swim and bike.  Instead of a goal for the run, I made myself a promise.  At this race, I was also going to be...

IM70.3 Indian Wells 2022 Race Report

  Pre-Race On April 30th, Chris Kenon messaged me asking me to be her Battle Buddy and join her for this race.  If you know me, you know it did not take much thought before I was IN!  Travel + Triathlon = Happy Erin!!  Rumors were that this is a fast course with good chances for a PR.  I asked her to join me on Team IMF for this race!  She got to work right away and raised over $1800 for the Foundation!  We also traveled with fellow Team Zooter - Chandler Carranza, our Coach - Sami Winter, and Sami's Fiance (and bike mechanic) Charlie!  It was a quick trip flying to California on Friday, Racing on Sunday, and Home by Monday!  We stayed at a VRBO near the Indian Wells Tennis Garden, which worked out perfectly! On Saturday we did our bike safety ride and then dropped off all of our things.  At this race, you have to dip your wetsuit in a chlorine bath and leave it at T1 along with your bike and bike bag.  The Run bag goes to T2, which...

Race Report: IM70.3 World Championships (St. George, UT) 2022

  Shortly after racing IM70.3 North Carolina in 2021 as part of Team IMF (IRONMAN Foundation), I got a phone call from one of the Foundation staff members asking if I wanted to represent the Foundation in St. George at the IM70.3 World Championships in 2022.  Having raced IM World Championship in Kona in a Charily Spot (for Women for Tri in 2016), I was excited about the prospect, but a little nervous that I could still fundraise at that level.  The fundraising commitment for the 70.3 World Championships is $15,000 and I would have 10 months to get it done.   Before I can tell you about the race and race week, I need to say THANK YOU!!!!  As a community, we raised over $17,500 for the Ironman Foundation ! Whether you donated directly, sponsored or participated in my indoor triathlon, participated in my Top in Topsail Raffle, or Sponsored a Mile for one of my many races - THANK YOU!!!  I would not have been able to get to this start line without your g...